ÉNERGIE! french edition is out ;-)
A hands-on book that will change your life
The unique health coach from head to toe for everyone who has little time: Would you like to finally do something for yourself and your individual health and are looking for quick, everyday tips? Dr Anne Fleck has compiled the best ideas, most useful advice and simplest exercises from her well-known Doc Fleck method. Every day she invites you to discover a tried and tested ENERGY! practical tip for yourself. You don't need any prior knowledge - just five minutes, a little curiosity and the joy of trying things out. You will soon not only feel healthier, but also more energised. Help your liver to detoxify, get a restful sleep with the perfect sleep food, energise your gut with an abdominal massage, strengthen your immune system - and get into action in a relaxed and playful way.
A treasure trove of innovative recipes, self-tests and motivating affirmations: This colourfully designed health book is fun and gives you energy and vitality without much effort.
Just open it and get started!
ENERGY! in 5 Minuten
A hands-on book that will change your life
The unique health coach from head to toe for everyone who has little time: Would you like to finally do something for yourself and your individual health and are looking for quick, everyday tips? Dr Anne Fleck has compiled the best ideas, most useful advice and simplest exercises from her well-known Doc Fleck method. Every day she invites you to discover a tried and tested ENERGY! practical tip for yourself. You don't need any prior knowledge - just five minutes, a little curiosity and the joy of trying things out. You will soon not only feel healthier, but also more energised. Help your liver to detoxify, get a restful sleep with the perfect sleep food, energise your gut with an abdominal massage, strengthen your immune system - and get into action in a relaxed and playful way.
A treasure trove of innovative recipes, self-tests and motivating affirmations: This colourfully designed health book is fun and gives you energy and vitality without much effort.
Just open it and get started!
Gesünder geht’s kaum
Pleasure instead of sacrifice
Healthy eating should be fun and taste good, says Dr Anne Fleck, Germany's leading preventive and nutritional physician. Her book offers plant-based recipes with options for fish, meat, eggs and milk to cover important nutrients. This diet strengthens the immune system and curbs cravings.
Of particular note are the beautiful, colourful illustrations and appealing cover, which make the book a visual and culinary delight. Developed by Dr Fleck and award-winning cookbook author Bettina Matthaei, it is perfect for flexitarians and the health-conscious.
Kleine Küchenkünstler
The PICTURE cookbook without words
A cookery book for children with pictures ONLY.
This speaks from the soul of many children, because too much ‘blah blah blah’ slows down the motivation to try out new things. And that's exactly what kids love. Those who can't yet read are often left out. But there is one language that ALL children understand: Pictures! Being able to read recipes and cook is not a question of age! ‘Little Kitchen Artists’ - eliminates the need for any text, picture by picture - contains favourite dishes that little foodies have revealed - is intended to provide new ideas and encourage them to try things out - promotes independence and personal responsibility, as parents stay in the background as much as possible - is above all intended to be fun through personal experience and success!